Deeplife

Lessons from Pandemic We faced a global crisis—Corona! It was not just a physical health issue; it deeply affected our mental health too. What should be done if we face it in any other way today? DON’T PANIC! Most of the time, it’s not the disease itself that harms you the most—it’s the panic that takes over. The moment you hear you have it, stress kicks in: "Oh no! I have it. Will I die soon? What will happen?" Or even, "What if I catch it? What then?" And then, overthinking begins... Want to control it? If you’ve caught it—will you just sit there, waiting for medicine to work? Your willpower matters. No illness, including this one, can be fought without the determination to recover. Even medicine works better when you actively decide to fight back. If you haven’t caught it—be grateful. Appreciate your health, and don’t let unnecessary fear take over your life. In tough times, seek joy. Spend time with loved ones. Life is giving us a chance—a chance to slow ...

"Fasting is not just a physical discipline, it can be a spiritual feast." Jentezen Franklin Across different religions and cultures, fasting has remained a common spiritual practice—one of the earliest forms of worship and meditation, a way to connect with the Divine. But why do we fast? How does it affect us psychologically? There is a theory that when a person fasts, their veins contract slightly, regulating blood flow. This balance is believed to help in maintaining overall well-being. But does "blood flow" really matter? And if so, how does it impact us? Consider an electric cooler: if the water supply is too fast or too slow, the system malfunctions. Similarly, fasting helps regulate our bodily functions. The human body is like a machine—it needs a steady but controlled flow of nutrients. When this system is maintained, the soul aligns, bringing mental clarity and emotional stability. Fasting helps us recognize how much nourishment our body truly needs and w...