"Fasting is not just a physical discipline, it can be a spiritual feast." Jentezen Franklin Across different religions and cultures, fasting has remained a common spiritual practice—one of the earliest forms of worship and meditation, a way to connect with the Divine. But why do we fast? How does it affect us psychologically? There is a theory that when a person fasts, their veins contract slightly, regulating blood flow. This balance is believed to help in maintaining overall well-being. But does "blood flow" really matter? And if so, how does it impact us? Consider an electric cooler: if the water supply is too fast or too slow, the system malfunctions. Similarly, fasting helps regulate our bodily functions. The human body is like a machine—it needs a steady but controlled flow of nutrients. When this system is maintained, the soul aligns, bringing mental clarity and emotional stability. Fasting helps us recognize how much nourishment our body truly needs and w...
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