Deeplife

"Fasting is not just a physical discipline, it can be a spiritual feast." Jentezen Franklin Across different religions and cultures, fasting has remained a common spiritual practice—one of the earliest forms of worship and meditation, a way to connect with the Divine. But why do we fast? How does it affect us psychologically? There is a theory that when a person fasts, their veins contract slightly, regulating blood flow. This balance is believed to help in maintaining overall well-being. But does "blood flow" really matter? And if so, how does it impact us? Consider an electric cooler: if the water supply is too fast or too slow, the system malfunctions. Similarly, fasting helps regulate our bodily functions. The human body is like a machine—it needs a steady but controlled flow of nutrients. When this system is maintained, the soul aligns, bringing mental clarity and emotional stability. Fasting helps us recognize how much nourishment our body truly needs and w...

  As the sun sets on 2024, it's the perfect moment to pause, reflect, and realign. This year has been one of growth, transformation, and challenges, all of which have paved the way for an exciting journey ahead. Let’s take a closer look at the highlights of the year, the lessons learned, and the goals we’re setting for 2025. 2024: A Year of Milestones and Learning Celebrating Progress Achievements Unlocked: Whether it was reaching fitness goals, publishing that long-awaited book, or simply sticking to a daily gratitude practice, 2024 brought plenty of moments to celebrate. Faith and Purpose: For many of us, this year was about deepening our connection to our purpose. Personally, I was thrilled to share my journey through the release of Faith, Purpose, and You . The feedback and support from readers have been humbling. Challenges Overcome Life is rarely a smooth road, and 2024 reminded us of the beauty of resilience. We faced moments that tested our patience, focus, and faith. Thr...

We often hear that Masjid al-Aqsa is described as the "fort of Iman (Faith)." Is this simply because it was the first Qibla and remains a sacred place for the revealed religions, also famous as Land of Prophets? For Jews, it holds the significance of the Haikal e Sulaimani (The Second Temple) and the search for the Tabut al-Sakina (Ark of the Covenant); for Christians, although they may not directly contest the Ark itself, the theological, historical, and symbolic importance of the Ark has led to disputes over its fate, location, and significance, especially with Bethlehem holding great importance for them. When I trace the history further, I encounter the occupation of Jerusalem from a broader perspective—one that transcends religious viewpoints. I refer to the Babylonians invading the area and exiling the Jews. We need to examine these fragmented pieces of history more carefully, because what is unfolding now seems to defy traditional religious narratives of conflict. On on...

  The last four write-ups were meant to build a foundation for understanding and recognizing what’s happening around us. If we were to describe it in a single, well-known word, it would be evil. You might wonder why I am starting with such a seemingly negative perspective. However, by the end of this write-up, you may understand the point being raised—one that is based on the ground realities we face daily. Evil exists in many forms, but do we always recognize it? Before identifying its major manifestations, we must first comprehend its nature. The evils in society can vary depending on context, culture, and circumstances. However, some common issues are widely acknowledged as harmful: Corruption – When dishonesty, bribery, and misuse of power become rampant, they erode trust in institutions and hinder social progress. Inequality – Disparities in wealth, opportunities, and resources often lead to marginalization, social unrest, and division. Oppression – The prolonged abuse of powe...

  Our lives are often trapped by worldly standards, where we fail to realize how much time has already slipped away. We frequently use the phrase "too busy." And yes, we are busy—you, me, everyone reading this. Some may even skip this entirely because they’re too busy doing something else. But there are two kinds of busy. One is healthy—when we are engaged in productivity, growth, and self-improvement. The other is unhealthy—where busyness stems from procrastination disguised as effort or an excessive pursuit of perfection. In all its forms, we believe we are achieving a lot. And we are. But when we constantly claim to be too busy, we unknowingly deprive ourselves of the things that truly matter. We pour our time into staying occupied, yet often at the cost of meaningful experiences. Think about it: In our last discussion, we talked about money. If we spend all our time chasing financial success, we might accumulate wealth but miss out on intangible riches—happiness, peace, a...

  The size of each element in the picture represents its perceived value in today's world. Let’s begin with the book in the man's hands. Books symbolize wisdom, yet in our society, wisdom is among the least valued attributes. Next, we have the man holding the book—his size in the image is slightly larger than the book, but still not significant. He represents an individual’s emotions, soul, and the moral fabric of a society—a place where humanity and the courage to stand for the truth should exist. Unfortunately, as depicted in the image, these qualities are undervalued. Lastly, we see the coins, placed at the center, drawing the most attention. They symbolize wealth, which is often equated with freedom. However, this wealth is primarily materialistic, reducing life’s worth to financial status. But before we proceed, we must ask: what truly is wealth? Wealth is not merely money or possessions. True wealth includes wisdom, humanity, and, most importantly, good health. In fact, w...